Intimate Breathwork for Birth

Service Description

Breath is the bridge between body and soul—and during labor, it becomes one of your most powerful tools. This intimate 1-hour breathwork session is designed to guide you into the deep wisdom of your breath and how it can support, soothe, and empower you during birth. Together, we’ll explore the energetic and physiological connection between breath, body, and birth, giving you the tools to move through labor with more ease, presence, and confidence. *In this session, you will: ~Learn how breath shapes your birth experience ~Explore different breath patterns for each phase of labor ~Practice techniques to calm, energize, and open the body ~Gain tools for grounding, pain management, and emotional release ~Create a custom breath ritual to carry into your birthing space This session is perfect for those preparing for an unmedicated birth, feeling anxious about labor, or simply wanting to deepen their connection to their body’s natural rhythms. Let your breath become your anchor. Let it lead you home to yourself.